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7. Weakness

Injured muscles and tendons cause pain and weakness. These are signs that the body needs rest and rehabilitation. To prevent further injury, avoid using the affected limb and limit activities that increase pain, especially lifting or repetitive movements. In cases of moderate or severe tendinitis, always check with your doctor or physical therapist before resuming sports activities.

Worried mature man standing at home, close to a window, with hand in the head FG Trade / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.