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9. Can Exercise Cure Achilles Tendinopathy?

According to Oxford University Hospitals, adopting an "eccentric exercise program" can help strengthen muscles and reduce strain. Combined with regular care from a physiotherapist and primary care doctor, at-home exercise can help 70-90% of people with Achilles tendinopathy. Eccentric exercise is basically any exercise that focuses on causing the muscle to lengthen.

exercise Achilles tendinopathy

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.