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10. What Exercises Can I Do at Home?

It is normal for people with Achilles tendinopathy to experience pain when beginning a new exercise routine or increasing the intensity of exercise. Try this exercise at home: stand on both feet with your legs straight. Use your good leg to rise onto your tiptoes. Keeping both feet touching the floor, transfer your weight across to your bad leg and flatten your feet back to the ground. Repeat.

Achilles injuries

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.