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6. Lifestyle Changes

Implementing lifestyle changes is an important part of tendinitis treatment and recovery. Anyone with previous tendon injuries should take care when performing activities that caused the injury. This includes stretching prior to and following exercise and wearing necessary protective equipment and proper footwear. Even ensuring healthful amounts of proteins, vitamins, and minerals in one's diet can help prevent reinjury. Finally, seek medical attention as soon as the problem area begins hurting again.

lifestyle tendinitis
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.