Exploring 10 Ways to Treat Spinal Stenosis

7. Modified movement

Amongst all the movement you are now doing to strengthen your spine and surrounding area, it is important to be aware of your initial injury and the movement that aggravates it. Much like repetitive strain injury (RSI) if you keep on doing the wrong thing to one area, it can wear it down and cause problems. The same goes with your spine. Modify your movement and avoid the actions you know trigger pressure, and work around it safely to gain better movement.