The Warning Signs of Spinal Stenosis You Shouldn't Ignore

11. Difficulty standing up

Pain can get worse for people with spinal stenosis when moving from a seated to a standing position; it can be even more painful to get up after lying down, as in first thing in the morning when getting out of bed. There is less pressure on the spine when sitting or lying down, and the added pressure from standing erect can increase pain. Muscles can tighten and stiffen during rest, so once someone with spinal stenosis gets up and moving, this pain may improve. Stretching and doing PT exercises can also help.