The Warning Signs of Spinal Stenosis You Shouldn't Ignore

10. Changes in posture

Because leaning forward can help relieve the pain from spinal stenosis, it can lead to postural changes. Flexing opens up the spaces in the spine, and it can take the pressure off the nerves. If you need stability when walking, using a walker or cane can help. It can also be challenging to find a comfortable sleeping position with spinal stenosis, especially for people who prefer to sleep on their backs. People with spinal stenosis may find sleeping in the fetal position more comfortable as it opens up the spaces in the spine.