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6. Alternate Between Compresses

Alternating between hot and cold can also alleviate sinus pressure. After placing the hot towel over your face for a few minutes, remove the heat and replace it with a cold compress for a shorter period. Repeat this step a few times, and the whole process a few times a day for lasting relief.

10 Ways to Relieve Sinus Pressure

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.