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5. Place a Hot Washcloth Over Face

Applying heat to the sinuses can relieve pressure as well. Run a washcloth under hot water and wring it out. Lie down and place the cloth over your face until it cools. This technique helps to dilate the sinuses which will loosen the mucus and clear your airways for a time.

10 Ways to Relieve Sinus Pressure

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.