4. Drink Alcohol in Moderation
Drinking alcohol provides some health benefits, but the key to enjoying them in moderation. Consuming fewer alcoholic beverages reduces the risk of some cardiovascular diseases, including stroke caused by blood clots.
Experts recommend that women consume no more than one drink a day while men limit themselves to no more than two. When alcohol consumption increases to four or more drinks daily, the risk of a stroke from thrombosis becomes greater.
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