3. Keep Yourself Hydrated
Dehydration occurs when the body doesn't receive enough fluids to perform everyday functions. As you lose fluids, your blood vessels narrow and the blood thickens, creating sluggish blood flow and an increased risk of developing a blood clot.
Rather than waiting to feel thirsty, dizzy, or fatigued, stay hydrated by drinking 8 to 10 8-ounce glasses of water every day. It's also wise to steer clear of energy drinks, which can elevate blood pressure and worsen dehydration.
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.