How To Prevent Kidney Stones

8. Up Your Calcium

While too much calcium can contribute to the formation of kidney stones, it's still important to get enough of it in your diet. Calcium helps to bind with oxalate in the digestive tract, preventing it from being absorbed into the bloodstream and excreted in the urine. That, in turn, helps prevent kidney stones.

Most adults need roughly 1000 to 1,200 milligrams of calcium per day. Some great ways to get more calcium into your diet are to stock up on dairy products, leafy greens, and fortified foods like seeds, nuts, beans, or lentils. Calcium supplements are also available for those who struggle to get enough.