7. Quit Drinking Alcohol
Reducing your alcohol consumption can also help prevent kidney stones. Alcohol is a diuretic, which means it can lead to dehydration and increase the risk of kidney stone formation. In addition, some alcoholic beverages, like beer and wine, contain high levels of purines, which can break down into uric acid and contribute to the formation of uric acid stones.
Most recommendations cite that adults limit consumption to one or two alcoholic drinks per day. Many doctors are now recommending that not drinking alcohol at all is the best option for those with health concerns. Stick with water; it's truly the best option for the body.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.