5. Exercise Regularly
Regular exercise can help prevent kidney stones from forming. Exercise helps keep your weight in check and can also improve your overall health, both of which will reduce your risk of developing stones. Most adults should aim to exercise for at least 30 minutes a day, five days a week.
Regular exercise will do more than help prevent kidney stones. It's common medical knowledge that those who engage in regular physical activity have stronger cardiovascular and muscular systems too.
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