4. Watch Your Weight
People who are overweight or those with obesity are known to have a higher chance of developing kidney stones. Reducing excess fat will help lower the risk.
If fat loss is the right choice for you, consult with a doctor or nutrition professional about the healthiest ways to go about it. A lot of the popular modern diets marketed online can fail or, in the worst cases, be dangerous to health.
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Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.