Quick and Easy Exercises to Treat Plantar Fasciitis

3. Heel and Toe Raise

As soon as your feet touch the floor, you can do some heel and toe raises. Sit on the edge of the bed with your feet flat on the floor in front of you, hip-width apart. From here, rock your feet back onto the heels and then forward, high onto the ball of your foot, keeping your toes on the ground. Rock back and forth at a steady pace. Repeat this 30 times. Then, stand up and do another 30 repetitions. This exercise increases blood flow to the area and helps warm the tissue and increase flexibility.