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2. Toe Scrunch and Splay

The toe scrunch and splay is another exercise set to do while still lying down in bed. With a relaxed foot, scrunch your toes as much as you can, then splay them out and up toward the ceiling, as wide as possible. Try not to move your foot too much; you are just working your toes, here. Hold for a count of three then relax. Repeat five times or more if necessary.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.