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2. Urge to Move

The discomfort in the legs prompts a strong, often irresistible urge to move them. Feelings like pulling and itching make people with RLS want to adjust and twitch their legs endlessly, making sleep difficult. Stretching or massaging the legs often temporarily relieves the uncomfortable sensations, but people report that the itching and tingling comes back as soon as they try to rest again.

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