When a person feels depressed, it isn’t unusual to also feel unmotivated and disinterested in daily activities. Fatigue is a common symptom of depression and can lead to a habit of procrastination. Yet, research shows people with depression who push themselves to move forward with work, leisure, or social activities find their moods improve. Professionals recommend those living with depression schedule a few minutes of fun each day. Likewise, sticking to a schedule of short-term goals can be very effective.

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