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3. Stay Active When Possible

When a person feels depressed, it isn’t unusual to also feel unmotivated and disinterested in daily activities. Fatigue is a common symptom of depression and can lead to a habit of procrastination. Yet, research shows people with depression who push themselves to move forward with work, leisure, or social activities find their moods improve. Professionals recommend those living with depression schedule a few minutes of fun each day. Likewise, sticking to a schedule of short-term goals can be very effective.

active living with depression

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.