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4. Reduce Stress Levels

Stress causes overproduction of a hormone called cortisol. Scientific studies indicate elevated cortisol levels lead to depression, anxiety, and other serious mental health issues. Effective ways to lower cortisol and stress levels include regular exercise and aerobic activities such as swimming or biking. Yoga, meditation, and deep-breathing exercises can also effectively release stress and lower cortisol. Some people who lower stress levels report a decrease in depressive symptoms.

stress levels living with depression

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.