Turning to alcohol or recreational drugs to alleviate depression is not a viable method of dealing with symptoms. Despite an immediate feeling of well-being, these are temporary fixes that could cause symptoms to worsen. Over-the-counter medications and natural supplements promoted as treatments for psychiatric issues may temporarily relieve symptoms. However, the long-term benefits are unknown, and they may mask serious symptoms. Self-medicating is not a substitute for an accurate diagnosis and medical intervention if the diagnosis indicates an ongoing depressive condition.

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