Waking up in the middle of the night feeling sweaty and uncomfortable is a common symptom of menopause. Some experts believe a decline in estrogen triggers these sudden sweats or hot flashes that can, in some instances, become severe enough to disrupt sleep. Lowering the thermostat during the night can help ease this symptom. If it becomes unbearable, it is best to see a doctor, as other health issues can also cause night sweats.

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