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10. Participating in Low-Impact Exercise

People with lupus need to monitor their energy levels and avoid overexertion that can lead to fatigue and flare-ups. However, a routine of moderate, low-impact exercise can help with symptoms. Activities such as yoga, swimming, and water aerobics can alleviate joint pain, a common symptom of the condition. Exercise also helps to regulate mood and energy levels and keep the body generall healthy.

Coping with Lupus: Practical Tips for Daily Living
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.