10 Remedies for Hypertension

7. Herbal Therapy

It may benefit you to use herbs or herbal supplements in your efforts to treat hypertension. Three of the most common herbs used are garlic, ginger, and lavender. Fresh garlic encourages blood vessel dilation and can be utilized in a variety of dishes. If you don't like the taste, you can also purchase garlic supplements. Similarly, ginger is thought to improve circulation. It too can be used in many recipes but is also popular in tea form. A cup of ginger tea is a good way to begin your day. Finally, lavender is commonly used for stress-relief and relaxation. While you can cook using lavender, it is more often used as an essential oil.