10 Remedies for Hypertension

6. Eat a Healthy Diet

In addition to helping you lose weight, eating a healthy diet can help hypertension. The DASH diet is commonly used to treat those with high blood pressure. It recommends eating foods that are low in cholesterol, trans fat, and saturated fat. Instead, eat foods with fiber, potassium, and omega-3 fatty acids. These include almonds, peas, beans, lean meat, and fruits and vegetables. All of these foods provide the nutrients needed to burn excess fat and keep your heart healthy. It is important to keep portion sizes in mind and avoid versions of these foods that have added sodium.