10 Remedies for Hypertension

5. Lose Weight, Especially At the Waist

Hypertension is much more common in those who are overweight or obese than in the average adult. If you fall into this category, losing that extra weight can help you to lower your blood pressure. This need is particularly the case for people who carry most of their fat around their midsection. A "beer gut" is typically a sign of visceral fat, which is when fat collects around your internal organs, causing your midsection to bulge out. This kind of fat is dangerous for your heart and can raise blood pressure. Proper exercise and diet can help you to shed these pounds.