10 Remedies for Hypertension

8. Vitamins and Supplements

In addition to herbs, hypertension can also be remedied with vitamins and supplements. These include Vitamins D and E, omega-3 fatty acids, magnesium, and iron. All of these are beneficial for improving circulation and lower blood pressure. While most can be found naturally in the food you eat, many people do not get enough of these vitamins and nutrients in their daily diet. Omega-3 fatty acids, for example, are commonly found in fish and nuts – foods that some may not like or be able to eat. If this is the case for you, you should consider taking a supplement. Supplements are easily purchased at most pharmacies and grocery stores.