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13. High-purine foods

Significant research has shown that many foods can contribute to increasing uric acid.

Avoiding the following foods can help prevent gout flares:

  • Sugary drinks and snacks
  • Foods with high fructose corn syrup
  • Alcohol
  • Organ meats, like liver, brains, and kidneys
  • Game meats, like goose, duck, deer, and veal
  • Some seafood, like cod, herring, muscles, tuna, and sardines
  • Red meats, like beef, pork, and lamb
  • Turkey
  • Fatty poultry
  • Gravy

Other foods are not as high in purine but should still be eaten in moderation, including:

  • Meats and poultries not mentioned above
  • Other seafood, like crab, lobster, and shrimp
  • Lunch meats
  • Peas, beans, and lentils
  • Oatmeal
  • Spinach
  • Cauliflower
  • Mushrooms
  • Asparagus

High purine foods as trout, shrimps, chicken breast, red meat, sprats, liver, beans, chocolate, lentils, mushrooms, beer, vine, cocoa, raisins, broccoli, soy, poppy seed

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.