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14. Low-purine foods

Low-purine foods that you can safely eat if you have gout include:

  • Nuts
  • Peanut butter
  • Low-fat and fat-free dairy, like milk, cheese, and yogurt
  • Vegetables (except spinach, broccoli, asparagus, and mushrooms)
  • Potatoes
  • Bread
  • Rice
  • Pasta
  • Fruit

Some foods may improve gout. Studies have found that [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125106/]some foods and drinks, including dairy products, cherries, and coffee, can lower uric acid levels. Vitamin C found in citrus fruits and other foods may also reduce uric acid.

Balanced nutrition concept for low purine eating and diet to stop gout. Assortment of healthy food ingredients for cooking on a kitchen table

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.