Low-purine foods that you can safely eat if you have gout include:
Some foods may improve gout. Studies have found that [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125106/]some foods and drinks, including dairy products, cherries, and coffee, can lower uric acid levels. Vitamin C found in citrus fruits and other foods may also reduce uric acid.

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