Making to limit purine can help prevent gout attacks. Generally, people with gout should avoid alcohol (particularly beer), sweetened drinks, red meats, organ meats, and some kinds of seafood.
Following the Dietary Approaches to Stop Hypertension eating plan, or DASH diet, can also help prevent flare-ups. This diet involves eating vegetables, fruits, whole grains, lean meats, low-fat dairy products and oils and limiting foods with added sugar or those that are high in saturated fat.

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