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12. Gout-specific diet

Making to limit purine can help prevent gout attacks. Generally, people with gout should avoid alcohol (particularly beer), sweetened drinks, red meats, organ meats, and some kinds of seafood.

Following the Dietary Approaches to Stop Hypertension eating plan, or DASH diet, can also help prevent flare-ups. This diet involves eating vegetables, fruits, whole grains, lean meats, low-fat dairy products and oils and limiting foods with added sugar or those that are high in saturated fat.

Natural food for kidneys health and gout inflammation. Concept of healthy eating as source natural vitamins

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.