What Carbohydrates Are Best for Diabetes?

10. What to Avoid

Many carbs can be safely incorporated into a diabetic diet, but there are also those that should be avoided. Essentially, stick with whole grains when possible and stay away from any that are finely ground.

Look for foods with a high fiber content as they slow the rate of digestion and don't have as many digestible carbs, leading to a more gradual and lower rise in blood sugar. While most fruits are okay if you watch serving size, avoid overripe fruits as they contain more sugar than less ripened ones.