Tomatoes are not only a kitchen staple but also a diabetic-friendly food. They are rich in lycopene, a powerful antioxidant that has been associated with improved blood sugar control. Lycopene may also help reduce the risk of developing diabetes-related complications [and]. Tomatoes can be enjoyed in various forms, from fresh in salads to cooked in sauces and soups. Just be mindful of added sugars in processed tomato products.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.