While it may not be immediately apparent, celiac disease can also take a toll on mental health. Some individuals with this condition may experience otherwise unexplained anxiety, depression, or mood swings. The reasons behind this are multifaceted and may involve nutrient deficiencies, gut inflammation, or even the stress of living with a chronic autoimmune disease. Living with celiacs can create stress when grocery shopping, going out to eat with friends, visiting family for the holidays, or almost anytime there's a meal. Addressing the emotional aspect of celiac disease is crucial for overall well-being.

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