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8. Treatment: Cognitive Behavioral Therapy

Cognitive behavioral therapy involves learning how the brain functions and the best ways to learn new information and implement new behaviors. CBT teaches individuals tools to enhance organization and memory. The authors of a small 2016 study published in Cancer noted marked gains after researchers taught a type of CBT called Memory and Attention Adaptation Training to breast cancer survivors via videoconference technology.

brain health cognitive therapy Shidlovski / Getty Images

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