Lower Your Breast Cancer Risk: 10 Expert Tips

2. Regular Exercise

Exercise is an effective factor in preventing breast cancer. Active people are far less likely to be diagnosed with any form of cancer, according to some studies.

This doesn't mean that you need to sign up for the next marathon or Ironman challenge; undertaking just 30 minutes of walking each day can have fantastic impacts on general health. Find a type of exercise that suits you, and stick to it. Doctors recommend exercising for at least half an hour five times a week to maintain good health.