Can Changing Your Sleeping Habits Help Bursitis?

8. Rest

When other treatments fail, or if they are not available, rest can be of benefit for ailments like bursitis. While keeping a joint completely immobile is not ideal, as this can result in stiffness and more pain, a few hours or a day of taking weight off a joint and keeping it elevated can make a positive difference. If total immobility is impossible, individuals with bursitis should strive to avoid any heavy impacts or lifting (depending on the location).