Can Changing Your Sleeping Habits Help Bursitis?

6. Stretching

The pain bursitis can cause might lead a person to keep their affected joint as immobile as possible, but some cases of bursitis can benefit from stretches. Though it is best to speak to a doctor or physical therapist about the right movements for each incident, research supports the benefit of stretching because it increases blood flow to the area, which can speed healing. For example, a person with hip bursitis may find relief from motions that gently stretch the injured hip and, once improved, exercises such as wall squats, which will strengthen the area and help prevent future injury.