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3. Warm Compresses

Alternating warm compresses with cold can help alleviate swelling. Warm temperatures increase circulation and reduce joint stiffness while cold compresses decrease inflammation and pain. A washcloth soaked in water, a heating pad, a hot water bottle, and soaking in a warm bath can all confer benefits.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.