The Ultimate Guide to Arthritis

6. Dietary management of arthritis

One review found that some diets and spices can help reduce symptoms of rheumatoid arthritis.

There was moderate evidence that a Mediterranean-style diet rich in whole grains, vegetables, fruits, and healthy fats is beneficial for people with RA, along with garlic powder, saffron, and cinnamon.

Research also shows that certain foods can increase the symptoms of RA, including diet soda, sugary soda, tomato, red meat, eggplant, beer, and sweets.

Eating a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains ensures you get all the vitamins, minerals, and antioxidants you need to maintain good health and support a healthy weight.