The Ultimate Guide to Arthritis

5. Home remedies and lifestyle changes

The following lifestyle changes and home remedies can help manage arthritis day-to-day and may help improve symptoms and prevent complications.

• Be physically active. Regular physical activity can support bone health, help reduce pain, and improve joint function. Some activity is better than none, and staying as active as your health allows can have significant benefits for arthritis and your health in general.
• Protect your joints. When exercising, choose low-impact activities that are less likely to cause joint injuries or worsen arthritis. Activities like swimming, walking, and biking can help you stay active without adding unnecessary stress to your hips and knees.
• Maintain a healthy weight. Losing excess weight reduces stress on the joints, particularly the hips and knees. If you have a significant amount of weight to lose, it can be beneficial to know that losing as little as ten pounds can help improve joint function and reduce pain.
• Take care of your mental health. Living with the pain and limitations of arthritis can take a toll on your emotional and mental health. Everyone feels anxious occasionally, but if you are experiencing symptoms of anxiety and depression  like constant worrying, restlessness, fatigue, and loss of interest in activities and hobbies, consider seeking treatment from a qualified mental health professional.