While the pain from Heberden’s nodes decreases, the bony protrusions are permanent. However, lifestyle changes can stop or delay the progression of the disease. Splints and braces add support, especially while the individual is performing repetitive motions throughout the day. Doctors say regular exercise, such as tai chi or yoga, eating a non-inflammatory diet, and maintaining a healthy weight are steps toward preventing Heberden’s nodes and osteoarthritis.

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