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6. Prognosis and Prevention

While the pain from Heberden’s nodes decreases, the bony protrusions are permanent. However, lifestyle changes can stop or delay the progression of the disease. Splints and braces add support, especially while the individual is performing repetitive motions throughout the day. Doctors say regular exercise, such as tai chi or yoga, eating a non-inflammatory diet, and maintaining a healthy weight are steps toward preventing Heberden’s nodes and osteoarthritis.

tai chi yoga lifestyle changes xavierarnau / Getty Images
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.