Arthritis and Diet: How Certain Foods can Worsen Joint Inflammation
12. Red Meat
High consumption of red meat and fat can worsen arthritis symptoms. Heme protein is inflammatory, as is the saturated fat in pork, beef, and lamb. An excessive intake can lead to the early onset of rheumatoid arthritis, especially if other risk factors, such as a high BMI and smoking, are present.
Opt for chicken or turkey instead, or reduce your portion size and frequency of consumption to avoid pain or swelling.
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