Exercises That Are Good for Arthritis

10. Weight Training

Lifting weights may seem overwhelming for a person with arthritis, but this activity can help manage pain. Resistance training keeps muscles strong, decreases bone loss, and controls joint swelling. Expensive gym equipment or membership is not required.

After warming up and stretching, grab two 16-ounce soup cans. Standing with feet apart and knees slightly bent, bend the knees and squat slowly toward the floor. Return to the starting position. Next, do a bicep curl by bending your elbows and bringing the cans up to shoulders and back down. Repeat 10 to 15 times.