10 Treatments for Arthritis

3. Change Your Diet

Eating healthier can help a person with arthritis lose weight, which can help lower the pressure on the joints. However, changing your diet may aid your arthritis symptoms no matter what your weight may be. Avoid alcohol, organ meats like liver and kidneys, and other items like dried beans, mushrooms, asparagus, anchovies. Removing foods that are high in purines will help prevent increases in discomfort and arthritic flare-ups. When the human body processes purines, it creates uric acid. This uric acid can cause crystals to build up in the joints, which add even additional pain and symptoms like gout.