2. Exercise and Yoga

When you have arthritis and are overweight, you'll experience more pain than an individual who is at their target weight. However, even if you are not overweight, taking up an exercise program can be great for the stiff and inflamed joints that arthritis symptoms can create. Yoga is thousands of years old. Science is finally catching up to understanding why the practice is so useful for a multitude of conditions. Yoga can increase flexibility, help you battle stress, and relieve many of the discomforts associated with arthritis. Your doctor should be able to assist you with particular exercises that can be helpful. You might want to consider seeing a physical trainer, but be sure to enjoy your exercise program. If you're having fun during physical activities, you're much more likely to create a healthy, long-term habit.

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