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9. Cycling

Cycling is a great all-around exercise for people living with arthritis who have problems in their feet and ankles. It's low-impact as far as anything below the knee is concerned, but it still packs a cardiovascular punch and works the leg muscles for a top daily workout. Something to build on: start with 10 minutes at a time and grow each week to 30 -40 minutes. If you don't own a bike, or if you don't feel like cycling on the streets in winter, or simply if you live in the city and can't get out, gyms have great recumbent exercise bikes to use.

cycling exercises for arthritis
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.