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10. Tai Chi

Tai Chi is similar to yoga in that it is a low-impact exercise. Practitioners use slow, deliberate movements that strengthen the body and reduce pain. This is an ancient Chinese tradition, practiced for centuries, that aims to find peace and calm within the body. It takes on the notion of meditation, as well as the benefits of improving mobility and balance. 20-40 minutes of Tai Chi per day is a good goal for people with arthritis. There are many varying styles of Tai Chi; find the one that suits you best, and enjoy the benefits.

exercises for arthritis
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.