10 Effective Treatments for Osteoarthritis

9. Fenugreek

Not commonly known, but it is an efficient and cheap treatment for osteoarthritis. These seeds contain an abundance of antioxidants and anti-inflammatory compounds that reduce pain and swelling. Furthermore, the seeds are rich in other minerals that contribute to healthy bones and joints. To use dried fenugreek seeds, soak 1 teaspoon in water overnight. In the morning, discard the water and consume the seeds. You may also drink fenugreek powder mixed with water two to three times a day.