10 Effective Treatments for Osteoarthritis

8. Turmeric

Turmeric is a popular treatment option for many people with osteoarthritis. What makes turmeric compelling is its ability to reduce pain and inflammation. In some cases, it can even slow the progression of the disease. Turmeric contains a compound called curcumin, which has anti-inflammatory properties. It also provides for an antioxidant-rich boost to your immune system. To use turmeric, mix 1 teaspoon of dried turmeric powder into a glass of warm water, then add an equivalent amount of honey. Drink it twice a day until the pain subsides.