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3. Cold or Heat Compresses

Thermotherapy is widely acclaimed as one of the most effective ways to treat osteoarthritis and joint pain. This form of therapy uses heat or cold to relieve symptoms. Thermotherapy has a long history of treating many ailments, and arthritis certainly isn't an exception. For acute pain, ice is especially effective, but for chronic conditions, heat is more useful. For many, thermotherapy is a cheap, readily available treatment option that can be used in various situations. Heat and cold pads can be purchased at your local pharmacy and are portable, making them an ideal treatment option.

woman putting an ice pack on her arm pain

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.